borderbridge37

ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD because the symptoms are less evident for females. They may also be mistaken for other conditions and this can delay the referral. It is important to explore and manage the symptoms of anxiety, depression and eating disorders among women suffering from ADHD. The transitional phases of adolescence or pregnancy can also reveal and worsen ADHD in certain women. 1. Get a diagnosis ADHD is difficult to identify particularly in women. Many of the symptoms differ for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. This means that they can be misdiagnosed with other mental health problems, such as anxiety or depression. ADHD is also more often observed in males and females So doctors may not be aware of the condition. This could lead to delays in diagnosis as women aren't referred as swiftly. Girls also tend to conceal their symptoms better than males and are less likely to be noticed by teachers or parents. They might resort to coping strategies like concealing their face with makeup or acting out to hide their feelings and behaviour. The symptoms of ADHD can worsen when women are going through menopausal changes or perimenopause. This is due to hormonal fluctuations that can make them more susceptible to mood swings. They might also find it harder to keep track of their activities and stick to routines. This can affect how well they manage their work, home and other responsibilities. Waiting times for assessments can cause stress and frustration to those who aren't able to receive the help they need. This is especially true for those who are on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take years to get an appointment. The first step to get the diagnosis is to visit your GP. It is important to mention to your GP that you believe you might be suffering from ADHD because they will need to be attentive and request an appointment. It is also important to explain why you believe you might be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You may also get an evaluation from private healthcare. 2. Talk with your doctor Women with ADHD are more difficult to recognize, in part because their symptoms, particularly when they are adults might not be as obvious. adhd in older women can be harmful since they can try to cover up their problems. This includes drinking heavily, smoking cannabis, and trying to build social support through high risk activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk activities. Girls with ADHD may also be more susceptible to increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies. GPs take reports of ADHD very serious and will inquire about your symptoms. Then, they will refer you to the best service for you – this usually is a mental health clinic or a specialised Neurodevelopmental Service. Waiting times for these services can be lengthy In some instances, it can be difficult to be referred because the problem isn't taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's difficulties are caused by other factors (such as anxiety, depression or abuse of substances) rather than ADHD symptoms. Once you've been referred to a therapist, you must select a therapist that is aware of the disorder and will work with your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for people with ADHD. The management of ADHD symptoms is a lifelong process that can last for a lifetime. The use of medication and diet changes can help to reduce the symptoms. For instance, a diet that is rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less noticeable. On the other hand, a diet high in sugar and junk foods can exacerbate these symptoms. It is also worth speaking to your GP about whether mindfulness-based practices such as meditation might be beneficial for you because they can be very effective in helping people suffering from ADHD to manage their symptoms. You can learn these techniques by a trained instructor. You can find one near you using the NHS service locator. 3. Find a support group Women with ADHD often have less visible symptoms than males. This is likely because females don't have as many impulsive and hyperactive symptoms. This makes it more difficult to identify them. However, this does not mean they do not have symptoms. They may even have ADHD symptoms that are harder to spot, like inattention ADHD. Additionally, they may have trouble managing their emotions and relationships. This can result in ruptures or broken relationships particularly with men. Women who have inattentive ADHD may be more likely to struggle at school and work. They can have trouble following directions, keeping track of deadlines and meeting commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can cause burnout, which can have a negative impact on their performance at work and career. Women with adult ADHD frequently have difficulty staying focused, forgetting easily and aren't organized. They may also be susceptible to depression, self-doubt and anxiety. Additionally, they can have trouble with their emotions and are frequently misunderstood by others. For instance, changes in mood can be misinterpreted as sudden outburst anger or frustration. Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the most effective options is an intervention program designed specifically for adults with ADHD. These groups are offered online as well as in person. These groups are an excellent way to receive advice on diagnostic methods for both children and adults as well as how to manage your condition. If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD who wish to talk about their struggles, goals and successes. The meeting details on their website and their Facebook page. You can also contact them with any questions you may have in the event that you'd like to join an upcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms like mood fluctuations and irritability. Exercise can help reduce the symptoms by release of feel-good hormones and decreasing stress. It can also help to control excess energy, increase focus and improve attention. Try to include regular exercise into your daily routine. Try exercising at your home, or if prefer a more social environment take part in a group class or gym. Just remember, that while exercising can help alleviate some of the symptoms of ADHD, it won't cure them all on its own. It must be combined with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity workout per week.